1. How frequently do you perform moderate-high intensity exercise? a. 5-7x/week b. 2-4x/week c. 1x/1-2 weeks d. rarely 2. How many hours/day do you sit on most days of the week? a. <4 hours/day b. 4-6 hours/day c. 7-10 hours/day d. >10 hours/day 3. How often do you perform back strengthening exercise or core strengthening? …
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