Photo: State Archives of Florida Yes, Pilates can cause back pain. And yes, it can treat back pain. Pilates and Core Strengthening Pilates has many great benefits, including core strengthening. Core strengthening is beneficial, as it incorporates deep muscles of the abdominals and back that often are weak, especially among individuals with back pain. Having …
Tag Archives: core stabilization
Core strength position Part 3
If you are ready for more challenging core exercises, here are some ideas. Quadruped (hands and knees): Once you can do arm lifts and leg lifts with good technique and long hold times, you are ready for opposite arm/leg lifts. Get onto your hand and knees. Find your neutral spine position, then draw in your …
Core strength position Part 2
From yesterday’s post we know what the strong core position is, so let’s rename it “neutral spine.” Now we can talk about some more challenging exercises for your core. Before you begin, make sure you can find your neutral spine position whether you are sitting, standing or squatting. Also be sure to draw in/contract your …
BALANCE for Pain Prevention
Balance exercise helps to strengthen your legs and core, which helps to decrease your risk for joint pain and injuries. So here is one way I add balance exercise to my usual routine. First, pick a standing activity that takes you at least one-two minutes (for me, it is blow-drying my hair, which takes much …
Pain Talks 