Balance exercise helps to strengthen your legs and core, which helps to decrease your risk for joint pain and injuries. So here is one way I add balance exercise to my usual routine. First, pick a standing activity that takes you at least one-two minutes (for me, it is blow-drying my hair, which takes much …
Tag Archives: fall prevention
Back trauma and future PAIN
There are two basic forms of trauma to the back: major trauma, such as a one-time event and repeated micro-trauma. The good news is that both can be avoided (at least most of the time). Major back trauma can be avoided by proper body mechanics (every time), caution with activities (such as moving heavier objects), …
Fall prevention for PAIN PREVENTION
Falls should be prevented at all costs for those who want to prevent pain. This is true at any age. So here are some common risk areas for falls. 1. Wet floors (bathroom, kitchen, restaurants, stores).2. Walking in the dark (walking to bathroom in the middle of the night, walking outside in unlit areas)3. Walking …
Pain Talks 