1.Do a good warmup before practicing your sport. Slow jogging is an ideal warmup for sports that involve running. Walking fast, slow-moderate cycling or jumping jacks are other good options. Try to be sport-specific in your warmup. Do this for at least 5 minutes. 2. Stretch your groin muscles (hip adductors). The following link demonstrates …
Continue reading “How To Prevent Groin Injuries During Sports”
Pain Talks 