Photo: miraclephysicaltherapy.com Diastasis Recti is a condition that many pregnant women experience, including me, being pregnant three times in the past four years. So here are some exercises to treat Diastasis Recti. You may begin these exercises after pregnancy, once your OB advises. They go in order from easiest to hardest. Only perform #1 and …
Tag Archives: pregnancy exercise
Pregnancy and BACK PAIN
This is for all the new moms and new moms-to-be out there. If you are not one, please pass this on to someone who is! I write this both from my PT experience and my own personal experience. First, let’s talk about pre-pregnancy. If you are planning on having children in the next few years, …
Pain Talks 