What Exercises Are Safe During Pregnancy? The ideal form of pregnancy exercise for you depends on your exercise routines beforehand. In general, cardio is important to continue. Arm/leg strengthening is beneficial. Core strengthening, with some modifications, can remain part of your routine. Prenatal yoga/pilates are ideal forms of exercise to do at least 1-2x/week, in …
Tag Archives: prenatal yoga
My take on YOGA
There are many great benefits of yoga, such as increased flexibility, improved relaxation, and core strengthening. I especially recommend it if you do no other form of stretching in your daily routine or workouts. Even doing yoga 1-2x/week is beneficial for your overall health and will contribute to your less painful future. If you do …
Pain Talks 