If you are ready for more challenging core exercises, here are some ideas. Quadruped (hands and knees): Once you can do arm lifts and leg lifts with good technique and long hold times, you are ready for opposite arm/leg lifts. Get onto your hand and knees. Find your neutral spine position, then draw in your …
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Core strength position Part 2
From yesterday’s post we know what the strong core position is, so let’s rename it “neutral spine.” Now we can talk about some more challenging exercises for your core. Before you begin, make sure you can find your neutral spine position whether you are sitting, standing or squatting. Also be sure to draw in/contract your …
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