Frozen shoulder (AKA adhesive capsulitis) is a very painful, stiffening of the shoulder joint capsule which occurs usually among middle-aged individuals without a known cause. It is more common in women and diabetics. It typically begins as a very painful shoulder joint with limited ability to move the shoulder, often without any known trauma to …
Tag Archives: shoulder exercise
Preventing Shoulder Pain Part 2
Here are some simple exercises that you can do to prevent shoulder pain and keep your shoulders mobile and strong. 1. Roll your shoulders in backwards circles. This is most easily done in the standing position with your arms down at your sides. Repeat 10 times.2. Squeeze your shoulder blades backwards and together. Hold the …
Pain Talks 