15. Reach into bottom drawer of the refrigerator for an apple.
16. Reach down into lower kitchen cabinet for a tupperware to take leftovers to work.
17. Pick up your keys, which you dropped on the floor.
18. Throw your bags into the trunk of your car or your back seat.
19. Reach down to the floor of your car for the water bottle that fell.
20. Pick up your bag/briefcase out of the trunk or back seat.
21. Pick up the quarter you found on the sidewalk.
22. Place your bag/briefcase down on the floor while you take off your coat.
23. Pick up the paper from your desk that blew off.
24. Get a book out of the bottom drawer/shelf.
25. Reach down to get the water bottle you just bought from the vending machine.
26. Plug in the cord from your laptop into the outlet.
27. At lunch, pick up the napkin that fell off your table.
28. Tie your shoelaces.
RTF’s (reach-to-floors) continue increasing, and it’s only 2 pm!
To be continued.
Pain Talks 