Best Book for Self-Treatment of Painful Joints

Do you have joint pain that you cannot afford much medical treatment for? Robin McKenzie, a world-famous Physical Therapist and bestselling author, wrote a series of books about self-treating pain in various joints. I would highly recommend any of these if you have pain but cannot afford much therapy or other treatments.

Treat Your Own Back
Treat Your Own Neck
Treat Your Own Knee
Treat Your Own Shoulder

There may be various editions of these. I would recommend looking at Amazon or other websites to find the best prices, but you should be able to purchase one for $10-$15.

For more of McKenzie’s exclusively-designed products such as lumbar rolls and pillows, check out

Of course, if you have serious joint pain that is not resolving, please see your physician and request a prescription for Physical Therapy.

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I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018.

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  1. Hi, you commented on my Yahoo Answers question about caffeine in chocolate. Why would I be able to drink a pot of coffee, any candy bar including Hershey's, and never get headaches? Yet when I eat the specific candy w ingredients I wrote about, I got a headache? It can't be a caffeine issue as I can drink coffee all day if I choose, drink cokes all day if I choose. But this ONE candy does it. It has to be an ingredient besides caffeine.


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