Do you have joint pain that you cannot afford much medical treatment for? Robin McKenzie, a world-famous Physical Therapist and bestselling author, wrote a series of books about self-treating pain in various joints. I would highly recommend any of these if you have pain but cannot afford much therapy or other treatments.
Treat Your Own Back
Treat Your Own Neck
Treat Your Own Knee
Treat Your Own Shoulder
There may be various editions of these. I would recommend looking at Amazon or other websites to find the best prices, but you should be able to purchase one for $10-$15.
For more of McKenzie’s exclusively-designed products such as lumbar rolls and pillows, check out OPTP.com.
Of course, if you have serious joint pain that is not resolving, please see your physician and request a prescription for Physical Therapy.