Today I was making some videos for you all about body mechanics. I will be editing and posting them soon, so stay tuned! But it brought to mind how good body mechanics is second nature for me. For my patients (or family members), it takes much more effort and thought. So let me explain how …
Tag Archives: back strain
Major Preventable Injuries
You hear about injuries and accidents every day. But are they truly accidents? Which ones could be prevented? 1. Burns2. Falls3. Diving accidents (esp. diving into shallow water)4. Alcohol-related accidents5. Unsafe driving6. Rotator cuff tears7. Back strains Safety and injury prevention is your individual responsibility. If you truly want to live with minimal physical pain, …
Low Back Pain Prevention 101
Low back pain prevention is actually quite simple and comes down to 2 main rules. 1. Don’t bend your back.2. Don’t twist your back. If you can keep these 2 rules during your daily functioning, you will not injure your low back. Low back injuries typically occur in one of these two positions. For example, …
Pain Talks 