Tag Archives: treating back pain
A busy mom’s PAINFUL Christmas
This is a true story. There was a busy mom who had four children. She hurt her back one day when she was at work. Her work was pretty strenuous; she cleaned houses. This was no minor back injury–she could barely stand up and walk. So working was out of the question. But how could …
PAIN PREVENTION while sitting
This is dedicated to Marti Bedell and her real estate team! Do you sit a lot at work? Do you drive a lot at work? Excessive sitting over a lifetime can lead to back problems later in life. This is especially true if you habitually slouch. So how can you maintain a HEALTHY BACK over …
Lumbar Support for BACK PAIN
There is one simple and easy way to sit with improved posture, no matter what chair you are sitting in: to use a lumbar support or lumbar roll. Here are a variety of things you could use for back support. Just place them behind your low back, no matter where you are sitting. You could …
Low Back Pain Prevention 101
Low back pain prevention is actually quite simple and comes down to 2 main rules. 1. Don’t bend your back.2. Don’t twist your back. If you can keep these 2 rules during your daily functioning, you will not injure your low back. Low back injuries typically occur in one of these two positions. For example, …
Pain Talks 