PAIN PREVENTION while sitting

This is dedicated to Marti Bedell and her real estate team! Do you sit a lot at work? Do you drive a lot at work? Excessive sitting over a lifetime can lead to back problems later in life. This is especially true if you habitually slouch. So how can you maintain a HEALTHY BACK over …

How to decrease BACK/NECK PAIN at work

Two easy ways to decrease back/neck pain at work are to improve your posture and to change positions more often. ┬áSo for those of you who sit at work most of the day, here are some legitimate excuses for getting away from your desk at least once every hour. 1. To go to the bathroom.2. …

Lumbar Support for BACK PAIN

There is one simple and easy way to sit with improved posture, no matter what chair you are sitting in: to use a lumbar support or lumbar roll. Here are a variety of things you could use for back support. Just place them behind your low back, no matter where you are sitting. You could …