PAIN PREVENTION while sitting

This is dedicated to Marti Bedell and her real estate team! Do you sit a lot at work? Do you drive a lot at work? Excessive sitting over a lifetime can lead to back problems later in life. This is especially true if you habitually slouch. So how can you maintain a HEALTHY BACK over …

Neck pain prevention for a multi-computer work station

If you work at a desk where you have to read multiple computer monitors, here are some posture/body mechanics tips! 1. Get a chair that can easily raise up and down (the more it can go up the better). Be sure when you have to look up to raise the height of the chair so …

Low Back Pain with laundry

Home chores, if done incorrectly, can cause major low back pain. I personally know many people who have injured their backs in this way. So what are some specific housework activities that you should check your body mechanics for? Today let’s focus on laundry! Even if you do not do the laundry, these are still …