I have two young children, so I know how hard they can be on your back (and your nerves at times…jk). Here are some activities you may have noticed to be difficult and some ideas for improved BODY MECHANICS. 1. Getting your child out of the crib. As soon as your babies are able, have …
Tag Archives: postures
Lumbar Support for BACK PAIN
There is one simple and easy way to sit with improved posture, no matter what chair you are sitting in: to use a lumbar support or lumbar roll. Here are a variety of things you could use for back support. Just place them behind your low back, no matter where you are sitting. You could …
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