Injury Prevention
I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018. View more posts
2 Comments
Sitting on the floor and twisting seems harder than just bending over to get them out.
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Try it and you may be surprised at how easy it is when you get down low (kneeling or sitting on a low step stool). The important thing is to keep your back straight.
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