1. Try to avoid eating by yourself. Most of us do not binge in front of other people in fear of embarrassment. 2. Chew sugar-free gum. It keeps your mouth occupied without inhaling calories. 3. Keep yourself busy, and spend less time watching TV. When was the last time you watched TV without munching? 4. …
Tag Archives: binge eating
Weight Loss Struggles
As you get on board the weight loss train, give yourself a break sometimes. It is not easy to stick to a healthy diet and exercise routine! I am not overweight, but I struggle with snacking, as I suspect most of you do also. When I am home and the kids are asleep, it is …
Pain Talks 