1. Drink more water! It is calorie-free and actually burns calories.2. Eat more fruits/vegetables. Try to eat 5 servings every day.3. Eat less red meat. Replace it with white meat, fish and/or legumes (pinto beans, kidney beans, lentils, etc).4. Exercise more! Start a habit of exercise in your daily life. If you presently do not …
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Pain Talks 