Don’t Wait Til January To Lose Weight!

Photo: Liz Navarrete If you plan to start your new diet or weight loss plan in January, why not start today?!! Why not make today Day 1 of your weight loss journey? Today is December 14, so if you get started today, you will jump start your weight loss more than two weeks early, and …

4 Steps To Lose Weight After Failed Dieting

Photo: R.A. Navarrete You may have been excited and compliant with your weight loss program, exercise routine or diet a few months ago, but recently you got off track. So how do you return to losing weight again? First, select the best weight loss program for your individual needs. What have you tried in the …

Do I Need To Lose Weight? Women, Weight Loss and Skinny America

American culture is obsessed with women being skinny; almost every Hollywood actress is super thin. So why should you diet or exercise? Simply to lose weight and to become thin like the girls on TV? Should You Lose Weight? There are so many reasons to exercise and eat right other than to get down to …

4 Components of Weight Loss

            It is never too early or late to lose weight if you are overweight or obese. Even if you became obese at a young age, you can change habits now and lose weight! It takes determination, discipline and hard work, but the rewards are countless! One of the biggest benefits …

The Latin American Diet

Photo: State Library and Archives of Florida I have some firsthand experience with Latin America, but if you are Latin American and have different traditions, please share in the comments section. I do not mean to over-generalize, as I know that no one wants to be stereotyped. Here are some healthy eating habits that I …

I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!

I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!: By Craig S Savino The most common mistake that most people continue to make when working on developing six-pack abs, is to con…

How To Improve SEDENTARY LIFESTYLE

Do you ever get annoyed when you are relaxing and you get interrupted? Picture this: you work all day, go to the gym, eat supper, get your children into bed, take a shower, and finally at 10 pm you are ready to relax (or just sleep). The moment you sit down to watch House Hunters, your …

A HEALTHY New Year!

Happy New Year! As you think about your resolutions for this year, I hope they include some healthy ones! Even if you do not need to lose weight, there are other areas of health that you could consider improving. Mine is to run the Cooper River Bridge 10K race in Charleston, SC this year. Some …

The common sense DIET

1. Eat smaller portions. You may be surprised at how little food can fill you up and hold you over until the next meal. Learn to listen to your body to tell you when to eat and when to stop eating.2. Keep yourself busy. That gives you less time to sit down and munch on …

How to LOSE WEIGHT

Losing weight is not easy. If anyone tells you it is, do not believe them or follow their diet. It takes a lot of work and effort. But if you do it right, you will get the weight off and keep it off. Your whole lifestyle and mindset will change for the better. Once you …