How To Improve SEDENTARY LIFESTYLE

Do you ever get annoyed when you are relaxing and you get interrupted? Picture this: you work all day, go to the gym, eat supper, get your children into bed, take a shower, and finally at 10 pm you are ready to relax (or just sleep). The moment you sit down to watch House Hunters, your dog starts scratching the back door. So you grudgingly get off your comfy sofa to let him out. You don’t know how long he will be wandering around the backyard, so you go back to the couch and get cozy in the new, fuzzy throw you got for Christmas. After 1 minute, the dog is at the door again, scratching to get back inside since it is freezing out there! So you get up again and tell the dog how annoying he is and how he acts like a child.

So the next time you get interrupted, at least there are some benefits:

1. Burning calories.
2. Stretching out your back.
3. The excuse you needed to run to the bathroom.
4. The opportunity to get a glass of… WATER!
5. A few more steps on your pedometer for the day.
6. The chance to move, since you sat on your behind all day.
7. A friendly reminder that you are addicted to House Hunters and American Idol and …
8. With DVR, now it’s not so bad to get interrupted.
9. A chance to pet your sweet but annoying puppy.

Published by lizbnavarr@gmail.com

I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018.

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