Don’t Wait Til January To Lose Weight!

Photo: Liz Navarrete If you plan to start your new diet or weight loss plan in January, why not start today?!! Why not make today Day 1 of your weight loss journey? Today is December 14, so if you get started today, you will jump start your weight loss more than two weeks early, and …

4 Steps To Lose Weight After Failed Dieting

Photo: R.A. Navarrete You may have been excited and compliant with your weight loss program, exercise routine or diet a few months ago, but recently you got off track. So how do you return to losing weight again? First, select the best weight loss program for your individual needs. What have you tried in the …

I Am Hosting A Free Weight Loss Program: Join If You Dare!

If you want to be a part of my exclusive weight loss program, comment below with your email address. Feel free to be anonymous. I am preparing a menu and exercise schedule (and guidelines).

Cardio EXERCISE and WEIGHT LOSS

I highly recommend cardio exercise as one piece of a weight management program. Here are some tips: Be sure your cardio workouts are challenging! You should be sweating and breathing moderately hard throughout (unless you have medical conditions–please consult your physician). Your heart rate should be 50-70% of your maximum heart rate (220 minus your …