Why you haven’t lost weight at the gym

I went to the gym today and as I was exercising, I noticed some things that could be problematic for gym-goers. First, a lot of people were doing cardio exercise at a slow or moderate pace. They did not appear to be working very hard. The point of cardio is to strengthen your heart, so …

Cardio EXERCISE and WEIGHT LOSS

I highly recommend cardio exercise as one piece of a weight management program. Here are some tips: Be sure your cardio workouts are challenging! You should be sweating and breathing moderately hard throughout (unless you have medical conditions–please consult your physician). Your heart rate should be 50-70% of your maximum heart rate (220 minus your …