10 Easy Ways To Add Exercise To Your Busy Day

Photo: NOAA’s National Ocean Service 1. Do push-ups when you first wake up. Take 10-20 seconds to jump start your morning and your metabolism! 2. Hold a squat position while you brush your teeth. Or do a set of squats. 3. Stand on one leg to put on your socks and shoes by holding a …

Why you haven’t lost weight at the gym

I went to the gym today and as I was exercising, I noticed some things that could be problematic for gym-goers. First, a lot of people were doing cardio exercise at a slow or moderate pace. They did not appear to be working very hard. The point of cardio is to strengthen your heart, so …

Healthier Ways to Watch Football

This is dedicated to my husband. Do you like to watch football? If so, here are some ideas for you. If you don’t watch it, share these tips with someone you know. 1. Lie on your tummy for a few minutes while watching.2. Do ab crunches while watching.3. Do push-ups on the commercial breaks.4. Have …