Exercising Safely For Your Fitness Level

Beginner Fitness Level: You do little to no exercise. Your strenuous exercise endurance is a few minutes. For your workout safety, you should begin with short bouts of light-moderate exercise (such as 10 minutes, 2x/day). Good options are water aerobics, walking, stationary bike, any light cardio, light strength training. Seek guidance from a personal trainer, …

Why you haven’t lost weight at the gym

I went to the gym today and as I was exercising, I noticed some things that could be problematic for gym-goers. First, a lot of people were doing cardio exercise at a slow or moderate pace. They did not appear to be working very hard. The point of cardio is to strengthen your heart, so …