4 Steps To Lose Weight After Failed Dieting

Photo: R.A. Navarrete You may have been excited and compliant with your weight loss program, exercise routine or diet a few months ago, but recently you got off track. So how do you return to losing weight again? First, select the best weight loss program for your individual needs. What have you tried in the …

How To Avoid Holiday Weight Gain

With Thanksgiving this week, the season of holiday weight gain is heavy upon us. So how can you avoid gaining weight until the new year arrives? This is especially important if you have been losing weight this past year or are working hard to maintain the weight loss you have achieved. 1. Use your holiday …

10 most convenient ways to exercise

1. Go for a walk in your neighborhood. Take your dogs. Take your kids. Walk to the park instead of driving. Walk 10 blocks instead of taking the subway or taxi. Look for an excuse to get out of the house! 2. Walk around the block on your lunch break. If you have an hour …