Do Dairy Products Cause Weight Gain?

I have never decreased dairy products in my diet before this past week. It is actually very difficult to do, especially if you are like me and you eat chocolate, yogurt, milk and cheese every day. I normally would never choose to decrease these foods from my diet, but I am nursing a newborn who …

I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!

I Need To Lose Weight Now!: You Have Abs, You Just Can’t See Them!: By Craig S Savino The most common mistake that most people continue to make when working on developing six-pack abs, is to con…

The Toddler Diet

Toddlers may not always know what it best for them, but there are some things they can teach us about healthy eating. 1. Toddlers love fruit. It does not matter which type of fruit. That is the one food they are not picky about. They eat fruit at meals and for snacks.2. Toddlers love plain …

Maintain a HEALTHY WEIGHT for future Pain Prevention

You may not experience pain right now, but you will as you age. Don’t you remember growing up and hearing your parents or grandparents say it hurts to grow older? “My back hurts…I’m just getting old.” But do you have to hurt as you grow older? Maybe. But what steps can you take to decrease …