Buying and Cooking Fresh, Healthy Meals

Components of a Healthy Meal:A healthy meal includes all of the food groups. Protein, fruits or veggies, healthy starch, dairy (may be optional). When planning your next meal, start with a basic menu of 3-4 items (only 1 of which is a starch). Healthy Meal #1: Chicken, rice, and green beans.At the grocery store, select …