How To Prevent Overuse Injuries With Running

1. Cross train with other forms of cardio exercise, such as swimming, biking, etc.2. Stretch your problem areas (hamstrings, IT band, Achilles, quads, etc). Spend extra time on these targets.3. Avoid progressing too fast when training.4. Correct biomechanical problems through bracing, taping and/or orthotics (make an appointment with your physician to determine if any of …