1. Use heat for stiff or tight muscles, including knots. 2. Use heat for stiff joints, especially before stretching them. This will help to maximize the range of motion achieved with stretching. 3. Use heat for short-term pain relief of a body part. Use a heating pad for 10-15 minutes. Be sure not to fall …
Continue reading “Which Is Better For Pain Relief: Ice Or Heat? Part 2”
Pain Talks 