My husband and I just returned from a great trip to Charleston, SC! We were celebrating our 6th wedding anniversary! While we were down there, we did a ton of walking. If you have ever been to Charleston, you know what I mean. It is a very beautiful and historic town with lots to see, …
Tag Archives: how to start exercising
Starting an EXERCISE program
Whether you enjoy it or not, EXERCISE is vital for your health and well-being! It strengthens your heart and lungs, increases circulation, boosts your metabolism, strengthens muscles and improves your endurance, among many other benefits. So there is no question that you should exercise… But do you? There are two ways to look at exercise-related …
Pain Talks 