The 4 Components Of Aerobic Exercise

There are 4 factors in aerobic training: Type of exercise, frequency (# of times weekly), duration (length of each workout), and intensity (how hard you work). 1. The type of exercise you select is important because it must be something you enjoy or at least tolerate regularly. The more you enjoy it, the more you …

Starting an EXERCISE program

Whether you enjoy it or not, EXERCISE is vital for your health and well-being! It strengthens your heart and lungs, increases circulation, boosts your metabolism, strengthens muscles and improves your endurance, among many other benefits. So there is no question that you should exercise… But do you? There are two ways to look at exercise-related …