Modifying Junk Food To Lose Weight

Burgers: If you are like my husband, you like bacon or chili cheeseburgers. Obviously I don’t make those for him, but I do make turkey cheeseburgers, which taste great! Simply use ground turkey instead of ground beef, and season it the same. Also try a veggie burger at least once before saying you don’t like …

My take on FAST FOOD

There are two kinds of people in relation to fast food: those who can partake in small amounts and those who should quit cold turkey and never turn back. Which one are you? Do some soul searching and then read the one that applies to you. 1. If you are presently at a healthy weight, …