IT Band and Knee Pain: If your pain is in the lateral or outer part of the knee (not the front nor within the joint) and feels muscular, then it may be coming from your IT Band. In this case, here are your guidelines for jogging. 1. Warm up for 5 minutes (fast walk, bike, …
Tag Archives: lateral knee pain
IT Band Pain: How To Treat and Prevent
The IT Band (iliotibial band or ITB) is a band of muscle tissue that runs from the outside of your hip/pelvis down to the outside of your knee. It is not a very well-known muscle, so it can be easily neglected, especially by athletes. If it gets strained or injured, it usually causes pain on …
Pain Talks 