Weightlifting Safety: How Do I Avoid Injuries?

Photo by: ¬†Official U.S. Navy Imagery 1. Do a 5-10 minute cardio warmup first. If you will be strengthening the legs, warm up on the treadmill, bike, stairclimber, elliptical machine, etc. For upper body warmups, try the arm bike, row machine or elliptical (using both arms and legs). 2. Warm up strength exercises with light …