If you have a local area of pain (back, neck, shoulder, knee, etc), you may have tried some over-the-counter remedies, including ice and heat. But which one should you use? 1. Use ice to treat swelling. This is especially true for swelling in the lower body (knee, ankle, foot). Prop your leg up so that …
Continue reading “Which Is Better For Pain Relief: Ice Or Heat? Part 1”
Pain Talks 