4 Components of Weight Loss

            It is never too early or late to lose weight if you are overweight or obese. Even if you became obese at a young age, you can change habits now and lose weight! It takes determination, discipline and hard work, but the rewards are countless! One of the biggest benefits …

Overweight Excuses

This does not apply to everyone, so please do not be offended or become anorexic. So you are OVERWEIGHT, and you have been for some time now. You may have been able to lose some weight in the past, but lately you just can’t. And you wonder why. We all make excuses for why we …