IT Band and Knee Pain: If your pain is in the lateral or outer part of the knee (not the front nor within the joint) and feels muscular, then it may be coming from your IT Band. In this case, here are your guidelines for jogging. 1. Warm up for 5 minutes (fast walk, bike, …
Tag Archives: postpartum exercise
Diastasis Recti: Treatment and Exercises
Photo: miraclephysicaltherapy.com Diastasis Recti is a condition that many pregnant women experience, including me, being pregnant three times in the past four years. So here are some exercises to treat Diastasis Recti. You may begin these exercises after pregnancy, once your OB advises. They go in order from easiest to hardest. Only perform #1 and …
Pain Talks 