Rotator Cuff Tear: Can It Be Prevented?

The rotator cuff includes the tendons of four muscles which start at the shoulder blade and attach to the upper arm, by the shoulder. These muscles do the rotation of the shoulder and stabilize the shoulder joint. How do you get a rotator cuff tear?It can come from a traumatic injury or can be progressive …

Preventing Shoulder Pain 101

Good news! The best way to prevent shoulder pain is to use proper body mechanics. This is something you have likely heard about for the back, but it is just as important for your the rest of your body. So here are a few tips on how to protect your shoulders and prevent shoulder pain/injury. …