Tag Archives: self-acceptance

Do I Need To Lose Weight? Women, Weight Loss and Skinny America

American culture is obsessed with women being skinny; almost every Hollywood actress is super thin. So why should you diet or exercise? Simply to lose weight and to become thin like the girls on TV? Should You Lose Weight? There are so many reasons to exercise and eat right other than to get down to …

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Choosing Your Ideal Weight

There are several things to remember about your ideal weight. First, it is a number that YOU should choose. There may be lists, charts and guidelines for your ideal weight based on your height, but those are only tools to help you make your own weight goals. There is nothing wrong with being a few …

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