Why PREVENT PAIN when you are YOUNG?

1. So that you do not have to get your knees replaced later in life. That is no fun–I promise!
2. To avoid having a rotator cuff repair. That and knee replacement are fighting for the title: most difficult surgery to recover from.
3. To be able to stand upright when you are 80. A lifetime of poor posture leads to losing the proper curves of your spine.
4. To live a longer and healthier life!
5. To be happier both now and in your future!
6. Because you hate pain.
7. To avoid chronic back pain when you are older.
8. Because it is easier to prevent it now than to treat it later in life.
9. To avoid becoming friends with your Physical Therapist. 🙂
10. To save money! Pain is expensive!

Published by lizbnavarr@gmail.com

I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018.

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