Here is a healthier version of the traditional 7-layer dip.

Brown 1 lb of lean ground turkey or beef (93% lean) until cooked. Then drain.
Add 1 package of taco seasoning. Follow directions on taco seasoning envelope. Then set seasoned meat aside.
Empty contents of 1 can of fat free refried beans into bowl and microwave for 1-2 minutes.

1. Spread refried beans onto 9×13 pan  or cookie sheet.
2. Cover with seasoned meat.
3. Cover with finely chopped Romaine lettuce.
4. Cover with chopped tomatoes.
5. Cover with chopped cucumbers or green peppers
6. Cover with shredded cheese of your choice
7. Top with small spoonfuls of salsa and fat free sour cream
8. Sprinkle with fresh ground black pepper and/or cilantro

Published by lizbnavarr@gmail.com

I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: