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Injury Prevention
I am a Physical Therapist and Ergonomics Consultant, based out of Columbia, SC. My passion is to write about and speak about pain/injury prevention. I started Pain Talks as a consulting business in 2018. View more posts
2 Comments
Pain Talks
I do it this way all the time . . . well, whenever I unload it. Isn't bending the knees good?
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If you bend your knees AND keep your spine straight, it is safe. To keep the spine straight, you have to bend from the hips and keep the back arched. It is not very easy or comfortable.
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