There are two kinds of people in relation to fast food: those who can partake in small amounts and those who should quit cold turkey and never turn back. Which one are you? Do some soul searching and then read the one that applies to you. 1. If you are presently at a healthy weight, …
Author Archives: lizbnavarr@gmail.com
Right and wrong way to pick up toys
LOSING WEIGHT in February
January is almost over, and so far this year you have worked hard to lose weight. But how do you keep your New Year’s drive and motivation for losing weight and/or improving your health as the year continues? 1. Select a diet program that you actually enjoy. Don’t do the “subway diet” if you hate …
My take on YOGA
There are many great benefits of yoga, such as increased flexibility, improved relaxation, and core strengthening. I especially recommend it if you do no other form of stretching in your daily routine or workouts. Even doing yoga 1-2x/week is beneficial for your overall health and will contribute to your less painful future. If you do …
Charging your cell phone and laptop
Unless you follow my blog regularly and have begun to think like a PT, you probably have never thought about body mechanics while plugging in your electronic devices. But everything you do can and should be done with good body mechanics so as to PREVENT PAIN! So here are some tips for the next time …
Core strength position Part 3
If you are ready for more challenging core exercises, here are some ideas. Quadruped (hands and knees): Once you can do arm lifts and leg lifts with good technique and long hold times, you are ready for opposite arm/leg lifts. Get onto your hand and knees. Find your neutral spine position, then draw in your …
Core strength position Part 2
From yesterday’s post we know what the strong core position is, so let’s rename it “neutral spine.” Now we can talk about some more challenging exercises for your core. Before you begin, make sure you can find your neutral spine position whether you are sitting, standing or squatting. Also be sure to draw in/contract your …
Core strength position
What is the strongest position for your back to be in? Being upright with good posture! That is the only position that enables you to lift a very heavy load without hurting yourself. So let’s talk about a few ways to strengthen your core in that position. Sitting: Sit upright without leaning on the back …
Prevent recurrent daily PAIN
“It hurts every time I…” Fill in the blank. What activity causes you some pain or discomfort every time you do it? Here are some examples: 1. Feeding the dog. 2. Blow drying your hair. 3. Playing tennis. 4. Running. 5. Working in the yard. 6. Picking up your child. 7. Sitting in a certain …
Pain Talks 