ABC’s of PAIN PREVENTION

This was my 2-year-old’s idea, when I asked him what to blog about today. Always Be Cautious (especially when lifting).Do Everything with a safety Focus.Get out of the House and Into shape!Jump into preventive medicine/wellness!Keep your body moving.Look for More Nutrition.Over-exaggerate Proper body mechanics (even when your spouse teases you).Quit making excuses.Eat Right most of …