I recently found Defeat Chronic Pain Now at the library and read the first chapter last night. I was happy to see that the topic of chapter one is low back pain, which is terribly common, especially among sufferers of chronic pain. It was even better reading that the authors (Bradley Galer, MD and Charles …
Tag Archives: back pain at work
How to decrease BACK/NECK PAIN at work
Two easy ways to decrease back/neck pain at work are to improve your posture and to change positions more often. So for those of you who sit at work most of the day, here are some legitimate excuses for getting away from your desk at least once every hour. 1. To go to the bathroom.2. …
Pain Talks 