Tag Archives: bad posture
The Best Way To Treat Low Back Pain
The answer is prophylaxis (prevention)! What other things are best treated with prophylaxis? Cold, flu, heart attack, diabetes type 2, blood clot, stroke, HIV, lung cancer, etc. Prevention is the easiest and best way to approach low back pain, so whether you have pain or not, this applies to you! What factors put you at …
Prevent Neck/Shoulder/Upper Back Pain With 3 Exercises
If you have pain in all of these areas, you may benefit from these exercises, which help to strengthen your postural muscles. First, roll your shoulders in backwards circles (up, back, down) slowly. Repeat 20-30 times. Keep your arms down at your sides. Second, squeeze your shoulder blades together. Hold for 5 seconds. Repeat at …
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Low back pain related to sitting posture
Bad sitting posture may not cause you immediate pain, but down the road it will. This is especially true if you have a desk/computer job where you sit most of the day. Slouched sitting posture, done all day, every day, will cause progressive changes in your spine, making it less stable and more prone to …
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