How to PREVENT PAIN when relaxing

If you are like my husband, you like to sit back and chill when you get the chance. Of course, with two babies, he doesn’t get that chance very often… (I am the opposite; when the kids are asleep, I start cooking, cleaning and blogging). So while you are watching your favorite team or holiday …

Low back pain related to sitting posture

Bad sitting posture may not cause you immediate pain, but down the road it will. This is especially true if you have a desk/computer job where you sit most of the day. Slouched sitting posture, done all day, every day, will cause progressive changes in your spine, making it less stable and more prone to …