Making Weight Loss A Priority

What are the priorities in your life? If you want to seriously lose weight, it will not happen unless it becomes one of your top priorities every single day.¬†Look at those who are very successful in a sport, hobby or activity. They have prioritized practicing and training in that area in order to reap the …

Willpower, Exercise Priority and Why Dieting Does Not Work

Willpower When you are trying to lose weight, it will be impossible unless you learn to demonstrate willpower in regards to food. You can make it easier on yourself by not having your favorite snack foods in the house, but at some point the food will stand before you, and you will have a choice. …