Getting Out Of Your Workout Rut

Whenever you exercise, do you always do the same thing(s)? Treadmill, Zumba, Free weights? Whatever your typical workout routine, it is important to find ways to spice up your exercise so as to really challenge your body and get the most benefit. Here are some easy things you can add or modify. 1. INTERVALS. Instead …

Gym workouts and PAIN risks

It is January, so of course the gym is maxed out with new members. So whether you are new to the wellness center world or a veteran, here are some INJURY RISKS I have seen. 1. Doing squats/wall squats with wrong technique. This can cause knee pain if your knee position is wrong consistently. When …