As much as you may love (or hate) to exercise, it is often difficult getting to the gym when you have children. Between school, ball games, meals, work and housecleaning, you may not have the extra 30-60 minutes to do a usual cardio and strength exercise routine. So here are a few exercises you can …
Tag Archives: plyometrics
Plyometrics 101: Are Jumping Exercises Safe?
Have you ever done P90X or Cross-Fit? These workout routines involve a lot of plyometrics training, which can be safe if performed according to the following guidelines. If they are not done with caution, they can put you at high risk for injury. WHO SHOULD DO PLYOMETRICS?Plyometrics is most indicated for athletes. If you ever …
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Gym workouts and PAIN risks
It is January, so of course the gym is maxed out with new members. So whether you are new to the wellness center world or a veteran, here are some INJURY RISKS I have seen. 1. Doing squats/wall squats with wrong technique. This can cause knee pain if your knee position is wrong consistently. When …
Pain Talks 